One area that’s commonly neglected in the mouth is the tongue. It isn’t hard to clean and scrape your tongue and this can make quite a big difference in a number of ways. Bacteria builds up on your tongue over time and if you do not clean it you’ll get bad breath and sometimes even tooth decay or gum disease. Brushing your tongue with your toothbrush is better than doing nothing, but you’ll be better off with a tongue scraper or cleaner. You can find these things in pharmacies and online and most of the time they cost less than ten dollars. If you aren’t used to keeping your tongue clean, after you get started you will immediately recognize just how much fresher your breath has become. There are also many other benefits to your dental health, so this is something worth doing every day.
The benefits associated with green tea have received quite a lot of press over the last few years and now research has shown that green tea can also be beneficial for oral health too.
It’s possible to buy toothpastes and mouthwashes that have green tea in their ingredients and even though these can be very helpful, you’ll help yourself more by drinking the green tea straight or taking it in the form of a supplement. Studies show that individuals who drink green tea regularly have superior oral health to those who do not. This is just one of the reasons that it is good to drink this substance–the powerful antioxidants contained within it are good for you in a lot of ways. Forbes Dental Work Article
Fluoride is the active ingredient in most toothpastes, but some health experts believe that when it is used in large amounts it can have really harmful side effects. Recently even the more mainstream researchers have expressed doubts over the common use of fluoride in water. You don’t have to use a fluoride based toothpaste; there are herbal based toothpastes that are quite effective in preventing tooth decay. For thousands of years India has been using ayurvedic toothpastes–they are totally natural and herbal. The neem twig is one of the traditional remedies and ingredients in most ayurvedic toothpastes–it is very helpful in preventing gum and tooth decay and disease. Chewing on neem twigs is also a traditional practice for keeping the teeth and the gums healthy.
You can keep your teeth and gums healthier by being more attentive to your daily habits and diet. In this article we have given you several tips that should help you save a bunch of money in dental bills when you actually put them to use. It’s true that sometimes a dental procedure is required to reverse a variety of dental problems, but for the most part, prevention is the best way to practice proper oral care.
A Solid Tooth Care Program Always Starts at Home 